last week ended up being crap too. i just couldnt stay focused and on track. so this week i am trying something new. I came across the new Slim-fast 3-2-1 diet online and think i'll give that a go this week. i went out yesterday and bought everything i needed and hope i can stay on track. especially since i got on the scale this morning and im up to (gulp) 178.8 lbs. i have GOT to get this under control before im back where i started. 3 weeks to dress shopping. lets see how this goes!
so here's the idea of this plan 3 (100 cal snacks) 2 (meal replacement bars/shakes) 1 (sensible 500 cal meal)
breakfast - french vanilla shake
lunch -meal replacement bar (chocolately cookie dough)
dinner -roasted pork with potatoes and carrots (http://www.kraftrecipes.com/recipes/easy-roasted-pork-88936.aspx)
snacks -100 cal slim fast snack bar (chewy caramel), a piece of fruit (prob mango), special k bar
hope this goes better!
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